Health Education
Knowledge is power. Our education programs give you the tools to take control of your health.
0%
of chronic diseases are preventable with lifestyle changes
0%
reduction in diabetes risk through education programs
0+
men educated through our programs annually
Our Education Programs
Evidence-based programs designed to fit your schedule and meet you where you are.
Heart Health 101
4-week workshop series
Understanding blood pressure, cholesterol, and how to protect your heart through lifestyle choices.
What You'll Learn:
- Reading your health numbers
- Heart-healthy eating
- Managing stress
- When to see a doctor
Diabetes Prevention
12-month program
Evidence-based program to help those at risk reduce their chances of developing Type 2 diabetes.
What You'll Learn:
- Understanding prediabetes
- Nutrition for blood sugar control
- Physical activity planning
- Behavior change strategies
Mental Wellness Workshop
6-week workshop series
Breaking the stigma around mental health and developing tools for emotional wellbeing.
What You'll Learn:
- Recognizing stress and anxiety
- Healthy coping strategies
- Building support networks
- When to seek help
Nutrition Basics
4-week cooking class
Practical nutrition education that fits your lifestyle and budget without sacrificing flavor.
What You'll Learn:
- Reading nutrition labels
- Healthy meal planning
- Budget-friendly shopping
- Cooking demonstrations
Upcoming Workshops
Heart Health 101
6:00 PM - 7:30 PM • Perry Family Free Clinic
Diabetes Prevention Info Session
5:30 PM - 6:30 PM • Urban League of Greater Madison
Stress Management Workshop
10:00 AM - 12:00 PM • Boys and Girls Club - Allied Drive
Community Events
Beyond our structured programs, we bring health education directly to the community through events and partnerships.
Monthly Health Talks
Free community presentations on various health topics, held at local community centers and churches.
Know Your Numbers Days
Drop-in events where you can get screened and learn what your health numbers mean.
Father's Health Fair
Annual community event featuring screenings, education, and resources for the whole family.
Request a Presentation
Want to bring health education to your church, workplace, or community organization? We offer free presentations on a variety of health topics.
- Customized to your audience
- Available in-person or virtual
- Includes educational materials
- Q&A with health professionals
Start Learning Today
All our education programs are free. Take the first step toward better health.